Binocular Vision Dysfunction (BVD) affects how your eyes work together, making everyday activities more difficult than they should be. At Federal Hill Eye Care, our BVD specialists in Baltimore, MD help patients manage symptoms through personalized treatment plans. Below are practical adjustments that can support your treatment and reduce BVD-related strain.
 

Optimize Your Workstation for Visual Comfort

If you spend long hours in front of a computer, poorly positioned screens can worsen eye strain and BVD symptoms. To create a more supportive workspace:

• Keep your monitor at arm’s length, with the top of the screen at or slightly below eye level.

• Ensure your chair and desk allow you to maintain good posture.

• Use task lighting to reduce glare and avoid harsh overhead lights.

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Setting up an ergonomic environment helps reduce the stress on your visual system and improves focus during reading and computer work.
 

Minimize Overstimulation When Possible

Crowded environments, fast-moving visuals, and busy patterns can be overwhelming for someone with BVD. To reduce triggers:

• Limit time in visually busy environments until symptoms improve.

• Take breaks during shopping, driving, or activities that involve rapid eye movement.

Reducing visual chaos can help your brain process images more easily until proper alignment is restored.
 

Prioritize Proper Lighting in Everyday Spaces

Dim or harsh lighting can make it harder for the eyes to work together. Consider improving lighting in areas where you read, cook, or work:

• Use soft, evenly distributed lighting.

• Avoid looking directly into bright lights or screens in dark rooms.

• Adjust in-car lighting and screen brightness to reduce glare while driving.

Balanced lighting helps your visual system maintain alignment without added strain.
 

Wear Your Prism Lenses Consistently

For many patients, the most effective lifestyle change is simply wearing their prescribed prism lenses every day. These lenses help redirect light to reduce eye misalignment, allowing your brain to process visual information more comfortably.

Consistent wear often leads to improvements in:

• Reading comfort

• Driving confidence

• Balance and posture

• Headaches and dizziness

• Overall quality of life

Your BVD specialists in Baltimore will tailor your prism prescription to your unique needs so you can function at your best.
 

Get Personalized BVD Treatment in Baltimore

Managing BVD often requires a combination of professional treatment and supportive lifestyle habits. By making small adjustments to your environment, routines, and visual habits, you can significantly reduce strain and improve daily comfort.

If you’re experiencing symptoms of BVD or have been struggling to find answers, our team can help. Contact Federal Hill Eye Care to schedule a NeuroVisual exam and discover personalized solutions for clearer, more comfortable vision. Visit our office in Baltimore, Maryland, or call (410) 752-8208 to book an appointment today.